S03E01 - This Moment... How Empowering Yourself the Greatest Present You Can Give the World

Have you realized how much life force energy we leak out of our lives? We tend to be either hooked on the past or focused on the future and often discontent with the present moment. Most of us have not been taught how to bring all of our energy into each moment. We get into something good in the present moment and then because we do to really know how to love who we are or where we are at we will go galavanting into FaceBook or Youtube Land or we fall back into the past or nail bite into the future. Me personally, I have a hard time keeping myself in the present moment for longer than 3 minutes. Sn. Shivani is inviting us in this episode to notice where are we leaking energy and to put systems in place to come back to the present so we don’t miss the overwhelming beauty and the miracle of life that envelopes us each and every moment. And then from there, who knows where this will take us? I get the feeling that this is where we will find the frequency of unconditional love. And with the practices of Yog, we get to prepare our bodies and minds to live in that higher frequency eventually for longer and longer periods of time. Enjoy!